Chia seeds have an impressive amount of fiber and protein and are considered a superfood! Adding chia seeds to your day provides numerous benefits, including brain-boosting omega-3 fatty acids, vitamins, and minerals. Can be eaten for breakfast, as a snack, or a dessert. Calorie Goal 1820 Cal. 180/2000Cal left. Fitness Goals: Heart Healthy. Fat 56 g. 11/67g left. Sodium 2295 mg. 5/2300mg left. Cholesterol 300 mg. The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight ( 3 Make a double or triple batch. It’s very easy to increase the recipe as long as you follow the ratio of seeds to liquid. For example, to make a double batch, use two-thirds cup seeds and 2 cups milk; for a triple batch, use 1 cup seeds and 3 cups milk. Chia pudding keeps well in the refrigerator. Experiment with flavor combinations. How To Make Chia Seed Pudding: We need 3 basic ingredients. 1.) Milk: Any type you like, such as coconut, almond, soy, cow’s, goat’s, hemp, cashew, etc. I use Almond Breeze Almondmilk. 2.) Chia Seeds: White or black chia seeds work! And you only need a small amount to make a ton of pudding. 3.) You can make this high-protein chia pudding for meal prep. mix the chia seeds, milk, vanilla and sweetener in a mason jar. Store in the refrigerator. To serve, bring it out fluff it out, add some more milk if necessary, mix in the protein powder. stir well. Top it up with your favourite toppings and serve. Pumpkin: Providing a high amount of vitamins A, K, and pantothenic acid, pumpkin is a high fiber, lower calorie plant. It supports heart health, eye health, bone health, boosts immunity, and can support improved digestion and weight maintenance. Chia Seeds: Full of fiber, chia seeds are also a great source of omega-3 fatty acids, antioxidants For a 1/2 cup of chia pudding, there are around 140 calories if you use almond milk. This is because 2 tablespoons of chia seeds have 120 calories, and half a cup of almond milk has 20 calories. Chia Pudding Calories 1 Cup. If using almond milk, the number of calories in 1 cup of chia pudding will only be 280 calories or so. .

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