EvidenceBased Is Monk Fast Effective for Weight Loss? All You Need to Know What it is How to follow Weight loss Other benefits Downsides Bottom line The Adoctor who specialises in nutrition and functional medicine has outlined a 36-hour fasting method that is said to help people lose belly fat fast. Speaking on the latest episode of the Diary Of Hour63: My blood sugar was 59, I felt so tired/close to loosing consciousness most of the day and was ready to break my fast. I finally did on hour 73. Then I just kept wanting to eat and eat and eat and eat!!! I was hungry. I lost 9 lbs in 3 days and am ready to put the weight back on. I broke the fast with 16 oz of vegetable broth, 8 Benefitsof a 48-Hour Fast. Fasting can reduce hypertension, obesity, rheumatoid arthritis, and asthma ( 17 ). It also allows your body to take a break from the energy-consuming process of digestion—giving it time to focus its energy on other tasks, like repairing itself. This shift can ( 18 ): Boost weight loss. Hetook on an 86-hour water fast and came out singing its praises. That’s right, no food, just water for over three days, and he’s got the results to back it up. Now, before you dismiss this as just another fad, let’s talk benefits. Unlock the Power of Autophagy with a 36 Hour Fast. Intermittent Fasting and Carb Cycling: Combo for Inthis method, you fast for 24 hours once or twice a week. Periodic fasting. Food intake is restricted for set number of days, such as a 3-day fast once a month. Fastingfor 21 days may result in adverse health and metabolic changes such as dehydration, a loss of lean muscle mass, hyperuricemia, hyponatremia, protein sparing, sodium and potassium sparing, decreased serum calcium and magnesium levels, and acidic urine. Even shorter water fasting periods can lead to symptoms such as 20Hour Fast for Increased HGH. Higher serum HGH (human growth hormone) levels are associated with improved muscle mass, better memory, reduced water retention, and more. HGH levels tend to inversely correlate with cortisol levels, meaning they can rescue the body from a high-stress state. .

36 hour water fast results